MODALITIES
Lifestyle Counselling
With a strong background in counselling, I will help you navigate the day to day difficulties including anxiety, depression, lifestyle choices, sleep. I am here to support you.
Biofeedback & Mindfulness Training
Biofeedback is a collaborative process. It is a method that teaches you how to self-regulate your mind and body. You are retraining your nervous system to be more resilient. Mindfulness Training is the practice of being present to each moment without judgement. It allows for you to not get overwhelmed or triggered and stay grounded.